I had a rather shocking, but welcoming surprise last week. What has commonly been referred to in the therapy community as complicated grief has now been recognized as a real mental health condition. It is called prolonged grief disorder (read more here) and was recently entered into the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The symptoms have been defined and classified by the American Psychiatric Association (APA), which you can read more about here.
In short, the DSM is the handbook used by clinicians and psychiatrists in the United States to diagnose psychiatric illnesses. It covers all categories of mental health disorders for adults and children, including anxiety, depression, OCD, addictive and eating disorders. Why is this so important to point out?
Continue reading “What the (*) ? I now have 2 disorders. Prolonged Grief Disorder just became a real thing!”
Now, I realize that suicide is not a topic most people openly want to talk about. But sometimes we have to. I guarantee that everyone knows someone who has died by suicide, if they haven’t experienced it in their own family or close circle. Suicide is a global crisis that every country admits to, but doesn’t know how to solve.
As a mom of a daughter who died by suicide in 2005, I was thrilled to recently learn that a 9-8-8 national suicide hotline number has been proposed for Canada. I remain hopeful the motion makes it before Parliament for a vote within weeks, and that it is approved and turned into law within the next two years. I agree with mental health professionals and advocates that the hotline will be a game-changer for Canada. It will transform the way we think and talk about suicide and improve support for those at risk who call in. I am certain it will save lives. People just have to call!
Continue reading “THE GAME-CHANGER – 988 SUICIDE HOTLINE!”
Wow, these past few days, news outlets have been reporting the deaths of several high-profile people from suicide, accident and illness. Deaths that have included people young and older, but none that would have been expected because they were a suicide, weird accident or someone we would consider way too young to be dying from disease or illness.
My spiritual practice over a span of four decades has taught me (and millions of others) that we choose our manner and time of death. While there can be different exit points throughout our life, it is the final one we must respect as what any person chooses as the way and time that is right for them to end their physical existence on this planet. At any age.
Continue reading “Death – Do we choose our time to go?”