TEN TIPS: HOW TO TALK TO THE BEREAVED

I’ve been dealing for years with this issue of people not knowing how to talk to me once they find out I’m a bereaved mom. Given it’s been over fifteen years now, it’s getting a bit monotonous. And I know I’m not alone in feeling this way. There are plenty of other bereaved parents who struggle with the same reactions I get once people find out I’ve lost a child. In fact, I’m certain many bereaved people routinely experience the discomfort of those with whom they have shared their loss, no matter who has died. People in general, just don’t know how to talk to the bereaved.

While it’s rare for me to talk about my daughter with just anyone, it isn’t because I don’t want to. It’s because I learned early in my bereavement that I had to take extreme care in choosing who to share my loss with simply because of the overwhelmingly reactions I got when people found out I’d lost a child. (Usually this was in response to them asking me how many children I had). All of them wanted to know how she had died, which only made their discomfort even worse because it was a suicide.

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THE POWER OF RELIEF

When I first became bereaved in 2005, after the suicide of my daughter, I felt powerless, confused and distrustful of everything. My entire world had fallen apart. I had no idea how I would ever live without my child and was terrified something else really bad would happen to my family. I couldn’t imagine what I would be able to ever do again that would feel worthwhile. I felt isolated because of how different I now felt from everyone else and in pain so extreme, I didn’t think I would survive it.

But I did survive. And more importantly, I’m starting to truly live again after experiencing genuine healing through a process I can’t wait to share with others.

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THE GAME-CHANGER – 988 SUICIDE HOTLINE!

Now, I realize that suicide is not a topic most people openly want to talk about. But sometimes we have to. I guarantee that everyone knows someone who has died by suicide, if they haven’t experienced it in their own family or close circle. Suicide is a global crisis that every country admits to, but doesn’t know how to solve.

As a mom of a daughter who died by suicide in 2005, I was thrilled to recently learn that a 9-8-8 national suicide hotline number has been proposed for Canada. I remain hopeful the motion makes it before Parliament for a vote within weeks, and that it is approved and turned into law within the next two years. I agree with mental health professionals and advocates that the hotline will be a game-changer for Canada. It will transform the way we think and talk about suicide and improve support for those at risk who call in. I am certain it will save lives. People just have to call!

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Lost Your Power? Take Back You!

I’ve been away from blogging for a little while as I find myself going through a somewhat unexpected transformation. I say unexpected because most of my adult life I’ve thrown myself into learning and growth that has always produced positive change. I’m used to it. However, coming off my hardest challenge to date, which has been the suicide of my daughter in 2005, I can admit it’s taken a lot to drum up the energy to go after life with the zest I once had. I no longer always have the motivation or even the physical capability as a bereaved parent to keep up with the former me (which still surprises me, though it shouldn’t).

I’ve found it especially hard to have a reason to keep moving forward and try new things to create a better version of myself that everyone can benefit from. Including me. Which is true for all of us. It’s a win-win for everyone the more we can commit to learning and growing to improve the current version of ourselves.

Now, while all this may sound like a lot of navel gazing, it’s also true that we can’t be of any real value to others if we can’t first find value in ourselves. However, reaching the point where we want to tap into our worth and reclaim our inner power can be challenging, depending on the adversity we are trying to overcome. It can also be frustrating that what one person may succeed at beating in life, we may never.

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Death – Do we choose our time to go?

Wow, these past few days, news outlets have been reporting the deaths of several high-profile people from suicide, accident and illness. Deaths that have included people young and older, but none that would have been expected because they were a suicide, weird accident or someone we would consider way too young to be dying from disease or illness.

My spiritual practice over a span of four decades has taught me (and millions of others) that we choose our manner and time of death. While there can be different exit points throughout our life, it is the final one we must respect as what any person chooses as the way and time that is right for them to end their physical existence on this planet. At any age.

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Death and the Soul

I have been dedicated to a spiritual practice for nearly forty years. Figuring out (at least trying to) decades of life lessons has taught me to appreciate our physical existence as so much more than what we can only appreciate as tangible experiences. In fact, I’d suggest it is more painful to confine ourselves only to thinking about physical existence as just that and nothing more. There has to be more.

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The Dark Web: Why are we too afraid to talk to our kids about suicide?

A few days ago, I came across this article that shockingly (for me, anyway) told the story of a young Norwegian woman who tracks Instagram’s dark web for anyone at risk of attempting suicide. This young watcher (she is only twenty-two) scrolls through her Instagram feed looking for signs of imminent suicide attempts on the more than 450 accounts she’s been given permission to follow. She intervenes when she believes it necessary to do so based on the type of content posted. Despite not being formally trained in mental healthcare, she alerts the police and ambulance services requesting them (sometimes pleading with them) to further investigate those individuals she identifies as critically at risk of suicide. Some of these professionals don’t always take her claims seriously. Sometimes lives are lost.

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Surviving Suicide – Finding Life Again

I’ve just returned from a month-long mini round-the-world trip that took me and my husband to Asia, Indonesia and Europe. Now, while most people who love to travel would probably have been excited planning, counting down the days to departure and actually travelling, I found myself, as always, in a state of neutrality more than I did excitement. More than neutrality, it is the state that anyone who lives with PTSD struggles with, not having the ability to feel excited about much of anything (which as an aside, is different from being able to feel gratitude). As such, I honestly could not rouse myself to feel anything more than hopeful that all would go well on each leg of the trip (which it did) and as much excitement as I could feel reuniting with our son in various locations for some quality time together. If anyone can drum up excitement in me, it’s my son!

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PTSD: How it Impacts Relationships and What You Need to Manage Them

As a bereaved mom of a daughter who died by suicide in 2005, I have long been a proponent of change in how we view difficult loss and grief in our culture and the importance of understanding trauma and PTSD associated with certain types of loss. Not only for grievers, but everybody supporting them through their grief process.

It’s not only child loss that can traumatize people, but keeping it to bereaved parents for a moment, I am certain there isn’t one mom or dad out there who hasn’t been traumatized by the loss of their child, no matter the cause of death. They may even have PTSD and not know it. Little to no information is available on the topic. Despite the lack of information on the risk of PTSD for bereaved parents, it is encouraging to see that a quick internet search pops up a number of articles and studies done on PTSD in parents coping with a critically ill child, which is progress. (As an aside, there is even research for traffic accident victims who have PTSD). I remain astounded at the apparent lack of information and interest to take up this cause for the grieving.

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Suicide – Are we failing each other as a society?

Suicide is a topic that while gaining more and more recognition in terms of the global concern over increasing numbers of people both young and old dying, the reasons for people choosing to die remains baffling. It is estimated that 800,000 to over one million people die by suicide somewhere in the world each year (depending on which stats you read). One person dies by suicide every 40 seconds. The global suicide rate is 16 per 100,000 population. There has been an increase of 60% of suicide deaths in the past 45 years.

Focusing for a moment only on children and youth, suicide is the second biggest killer of young people worldwide. It is the same for Canada, the USA and is one of the leading causes of death in the UK for people 10 to 34 years old, with the numbers rising. Overall, suicide rates are the highest in Europe, followed by South East Asia, the Western Pacific (includes Australia and New Zealand) and the Americas. Probably, though this could be a stretch – I’m going to assume that most people don’t think about suicide unless they’ve been touched by it.

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