It’s no secret anymore that I live with PTSD (so glad I came out of that closet a couple of years ago). Millions of people do. And within the context of living with PTSD that struck me when my daughter died in 2005, this world pandemic has taught me something really strange, but also wonderful. It’s given me a new start. And what I’ve learned may apply to other people who were already struggling with PTSD, heightened anxiety or unrelenting stress in our earlier “normal” times.Continue reading “PTSD: The Strange but Wonderful Effects of the Global Pandemic”
7 Tips to Manage the Holidays
Most grievers will attest to the difficulty that many, if not all holidays, present after the loss of a loved one. With Christmas just around the corner (and all other celebrations taking place around the world at this time), for many bereaved individuals, coping with major holidays can present a huge challenge, no matter how long ago their loss. Trying to survive the endless parties and celebrations looking happy and feeling festive is hard.
Getting Grounded in Grief
As a bereaved mom of a beautiful daughter who died by suicide in 2005 at the age of twenty-two, I certainly know pain and suffering. Just like a lot of other people know pain and suffering who have lost someone to suicide, sudden and/or traumatic death. I have done a lot of work to heal from my pain over the years and have had tremendous success to this point, but it’s an ongoing journey.
Mountain or Molehill?
I struggle with anxiety. Fortunately, not on a daily basis anymore, but it does sneak up on me depending on how much seems to be stalled in my life, giving me lots to worry about if I so choose. I’m well aware that nothing is ever stalled. It just seems that way. But for a person living with anxiety, it can take the occurrence of only one or two small things that remind us we are not in control, to kick start the feelings of anxiousness and worry into high gear. Normal situations that millions of people deal with every day can suddenly turn into problems the anxiety-ridden believe are or potentially could be monumental disasters.
Your Health – Environment is Everything
I just moved into the condo of my aspirations. I won’t say dreams, but I will say the aspiration I had for the past two years to live in a condo with an ocean view in the city I have come to love on Vancouver Island. My husband and I moved to the island in 2016, but to a city that wasn’t on our radar. But by a force of nature that I couldn’t compete with, and despite not understanding the reasons for the events that occurred to bring us where we are today, I now understand it all and couldn’t be any happier or feel more at peace. Which says a lot, speaking as a bereaved mom who has not felt at total peace for years.Continue reading “Your Health – Environment is Everything”