Recognizing PTSD – Could Power Pave the Way?

Here’s an interesting news story. After “mysteriously vanishing from the spotlight” two years ago, RCMP Staff Sgt. Jennifer Pound, a twenty-two-year veteran of the RCMP and for six years, the “public face” of the integrated homicide investigation team (IHIT) in Metro Vancouver, is emerging as the RCMP’s new face of post-traumatic stress disorder (PTSD). Here’s my take on the story. Is she really? Or, is Pound the chosen one to finally get the media’s attention (and stay there) to highlight just how broken the system is when it comes to the RCMP providing support and resources to its mentally injured members? Here’s part of her story.

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Surviving Suicide – Finding Life Again

I’ve just returned from a month-long mini round-the-world trip that took me and my husband to Asia, Indonesia and Europe. Now, while most people who love to travel would probably have been excited planning, counting down the days to departure and actually travelling, I found myself, as always, in a state of neutrality more than I did excitement. More than neutrality, it is the state that anyone who lives with PTSD struggles with, not having the ability to feel excited about much of anything (which as an aside, is different from being able to feel gratitude). As such, I honestly could not rouse myself to feel anything more than hopeful that all would go well on each leg of the trip (which it did) and as much excitement as I could feel reuniting with our son in various locations for some quality time together. If anyone can drum up excitement in me, it’s my son!

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Assessing Your Personal Needs in Grief

After loss, life changes dramatically for everyone grieving the death. Whether it’s a parent or spouse, sibling or child you have lost, you will be feeling the impact of your loved one’s death in some way, as will every one of your family members. The more complicated or unexpected the death, the greater this impact will be. And it’s tough to support each other in grief, because everybody is going through something different at every stage. It can be a confusing time with everyone’s needs rapidly changing.

For some, grief will last a long time. For others, they will seemingly return to normal a lot sooner, which represents a struggle for anyone trying to understand a griever’s unique experience. It stands to reason that many relationships and sometimes even entire family units break down, especially after certain types of loss.

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Loving Ourselves Through Grief

While some may think of it as vain or superficial, in the context of long-suffering agony, it is essential that everyone finds room in their heart to love themselves through their grief. Fully and completely.

The definition of love is to feel a profoundly tender, passionate affection for another person, such as a parent, child or friend. Self-love is defined as the instinct we have to preserve our own well-being (at all costs). Why then, would it be considered wrong and worthy of so much self-punishment (as many grievers succumb to) when loving ourselves through horrendous loss is the right thing to do? A loss that in our wildest imagination, we could never have prevented.

As a mom of my daughter who died by suicide in 2005, this latter point has kept me punishing myself to various extremes over the years, mostly experienced as mental and emotional conflict when I imagine all the various things I could and should have done differently to prevent her death. I’ve never quite been able to accept that there wasn’t more I could have done to save my child. Despite my many attempts to banish the tormenting thoughts from my mind, they keep coming back.

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If these organs could talk…

Recently, I came across this news article where a mother’s efforts to meet the recipient of her late son’s heart (he was 23 when he died) is being prevented through provincial law. As someone who did not have the choice to donate my child’s heart (or any other organs) when she died, and therefore not in the same position, I can only speculate on the reasons for this mom’s, or any other parent’s desire for that matter, to want to physically connect with a recipient, whose only reason for continued life is the generous gift of their child’s organ(s).

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Grief or Not … am I a Griever?

So many people are in emotional pain and grieving some type of loss from the past or more recently, and haven’t got a clue they are in grief. It is this cluelessness that may well explain in part, why we don’t talk about grief very much in western culture. Which, as someone who has struggled with complicated grief from the suicide of my daughter in 2005, really frustrates me. It has made the journey these past thirteen years very lonely; just as I suspect it’s been a lonely one for millions of other people coping with complicated grief or grief they don’t understand.

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Your Rights in Grief

I  know that grief is a difficult topic and we don’t discuss it much in the open. Yet, there isn’t one person not affected by grief in some way. What’s so sad and even shameful in western culture (or any other culture perpetuating this shame and secrecy)  is that we aren’t allowed to show our sadness from loss in public. At least not comfortably. Ever! And that needs to change. Because it isn’t only sadness we feel in grief. It’s a host of other emotions and difficulties we experience that can and do end up ruining people’s relationships, careers, finances and even families.

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7 Tips to Manage the Holidays

Most grievers will attest to the difficulty that many, if not all holidays, present after the loss of a loved one. With Christmas just around the corner (and all other celebrations taking place around the world at this time), for many bereaved individuals, coping with major holidays can present a huge challenge, no matter how long ago their loss. Trying to survive the endless parties and celebrations looking happy and feeling festive is hard.

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PTSD IN GRIEF

In 2005, I lost my twenty-two-year-old daughter to suicide. I was diagnosed in 2014 with PTSD as a result of that trauma. Though I suspected I may have PTSD as far back as 2007, this remained only a suspicion until my medical diagnosis. Up to that point, I didn’t understand the toll that PTSD was taking on my body. The diagnosis brought me incredible relief and was a critical turning point in my grief that led me to make the most positive changes I’ve been able to in my healing so far.

HOW DO YOU KNOW IF YOU HAVE PTSD?

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Getting Grounded in Grief

As a bereaved mom of a beautiful daughter who died by suicide in 2005 at the age of twenty-two, I certainly know pain and suffering. Just like a lot of other people know pain and suffering who have lost someone to suicide, sudden and/or traumatic death. I have done a lot of work to heal from my pain over the years and have had tremendous success to this point, but it’s an ongoing journey.

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